food, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Recipe, smoothie

Strawberry Pina Colada Smoothie (heal your gut naturally)

This smoothie tasted ever so good!😍

See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!!

All the fruits used for this yummy smoothie have many great qualities in common – one being anti-inflammatory benefits for the body!  The majority of illnesses begin in the gut – so keeping our digestive system in an optimal condition is key to fabulous health.

Consuming powerful smoothies such as this one at least 4 times a week will nourish and heal deep within and give the digestive system a much needed break from the constant breaking down of solids (smoothie fast)

What I Used: 

BABY BANANAS 🍌🍌🍌 – full of natural fibers which help to promote the growth of good bacteria

PINEAPPLES 🍍🍍🍍 really aggressive cleansers once inside us – the enzymes contained within this fruit make for an effective natural detox. Pineapples contain chemicals that rid the colon of toxins, excess oil and fats that are left behind and not excreted as a bowel movement.  Pineapples work on the entire digestive system and work to scrub down internal passages that may be lodged

DATES – great for Digestive health – the dietary fibre ,carbohydrates, and potassium aids digestive health while leaving you feeling fuller for longer.

STRAWBERRIES 🍓 – effective for colon  health due to good amount of dietary fiber which helps to keep the entire digestive system in brilliant shape, strawberries also balance the pH levels within the gut vital for a strengthened immune system.

Raw Coconut Milk

Coconut Milk
Enjoy your weekend 💃🏾


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