food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

food, Health, healthy, Healthy eating, Holistic, Natural, Organic, Vegan

Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

I am so excited to share the benefits of Caprylic Acid with you - derived from our all time favourite fruit -  Coconut!  Fatty acids are powerful tools of nature and ensuring inclusion in our diets will only heal and repair us from the inside out - thankful! Caprylic acid can also be found in… Continue reading Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

food, Health, Healthy eating, Natural, Organic, Recipe, smoothie, Vegan

CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

food, Health, healthy, Healthy food, Natural, Natural food, Organic, smoothie, Vegan

10 SuperFoods that will transform your life, boost vitality and heal within

10 SuperFoods that will transform your life, boost vitality and heal. Superfoods are the bonus ingredients of all my smoothies - without one of these concentrated sources of goodness I feel the smoothie life will ultimately fail to be as exciting and it is now!

food, Health, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan, vegetarian

Green Beauty – Colon cleanse/Detox Smoothie!

All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.

Goji berry strawberry porridge
food, Health, healthy, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan

Goji Berry – Strawberry Porridge (fun video inside)

You can never go wrong with a bowl of creamy oatmeal porridge topped with colourful fruits!  I normally find that adding yummy fruits to the mix is the easiest way to offer my children a variety of fruits and superfoods they would not normally consume alone - common addition is that of banana, hemp seeds… Continue reading Goji Berry – Strawberry Porridge (fun video inside)

food, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Recipe, smoothie

Strawberry Pina Colada Smoothie (heal your gut naturally)

This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body!  The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)

food, Health, healthy, Healthy food, Holistic, Natural, Organic, Recipe, Uncategorized, Vegan

Mushroom & Spinach bolognese sauce (vegan)

I am truly a fan of homemade sauces and stews with most of my meals -  I made a delicious sauce with leftover stew and it tasted so good over spelt pasta.  All in all it took less than 20 minutes to prepare!   Mushrooms are a family favourite - it compliments nearly every meal… Continue reading Mushroom & Spinach bolognese sauce (vegan)

food, Health, Healthy food, Natural food, Organic, Recipe, vegetarian

Simple Vegetable Stock (make your own)

I remember the days of purchasing cooking stock from Wholefoods for £5.99 - just enough for one pot of soup or stew! I watched my mother for years create her own food stock and add to our meals - creating such wonderful dishes. Since last year I have been experimenting with the best natural stock… Continue reading Simple Vegetable Stock (make your own)