food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

doterra, essential oils, Health, healthy, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan, vegetarian

3 Simple (yummy) Smoothies with Essential Oils

Hey all - below I have listed 3 simple but seriously yummy smoothies covering major points of our health.  Taking at least one of these smoothies daily on a regular basis will definitely transform your health within weeks - each smoothie boosts excellent healing qualities and potent essential oils. Using essential oils with smoothie blends… Continue reading 3 Simple (yummy) Smoothies with Essential Oils

food, Health, healthy, Healthy eating, Holistic, Natural, Organic, Vegan

Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

I am so excited to share the benefits of Caprylic Acid with you - derived from our all time favourite fruit -  Coconut!  Fatty acids are powerful tools of nature and ensuring inclusion in our diets will only heal and repair us from the inside out - thankful! Caprylic acid can also be found in… Continue reading Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

doterra, essential oils, Health, healthy, Holistic, Natural, Organic, Recipe, Vegan

Parasite Cleanse with Essential Oils ❤️

This cleanse is everything and most importantly effective! The Simple Truth about Parasites  Many find it hard to believe that parasites live and build colonies within the body and flourish the most within the gut,  though not all cause serious health problems but the parasites that do cause illness can be devastating to the human… Continue reading Parasite Cleanse with Essential Oils ❤️

Art, Beauty, healthy, Holistic, Natural, Organic, Quotes, smoothie, Vegan, Wallpaper, Words

Inspiring IPhone Wallpaper – A Beautiful Life ❤️

I love inspiring and engaging quotes and always on the search on ways to incorporate into my daily life - one such way is creating gorgeous iphone wallpapers for daily reminders of how beautiful life actually is!  " A beautiful life begins in the mind" I realised this a while ago - realising that we… Continue reading Inspiring IPhone Wallpaper – A Beautiful Life ❤️

food, Health, healthy, Healthy food, Natural, Natural food, Organic, smoothie, Vegan

10 SuperFoods that will transform your life, boost vitality and heal within

10 SuperFoods that will transform your life, boost vitality and heal. Superfoods are the bonus ingredients of all my smoothies - without one of these concentrated sources of goodness I feel the smoothie life will ultimately fail to be as exciting and it is now!

Goji berry strawberry porridge
food, Health, healthy, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan

Goji Berry – Strawberry Porridge (fun video inside)

You can never go wrong with a bowl of creamy oatmeal porridge topped with colourful fruits!  I normally find that adding yummy fruits to the mix is the easiest way to offer my children a variety of fruits and superfoods they would not normally consume alone - common addition is that of banana, hemp seeds… Continue reading Goji Berry – Strawberry Porridge (fun video inside)

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

Beauty, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗

The smoothie life has yet to reach a point of boredom - exploring fruits and vegetables and their usefulness to the body has been such a wonderful colourful task and even more exciting to share with you all! This smoothie and its contents focuses heavily on delivering daily necessities required by the body to function at… Continue reading MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗

food, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Recipe, smoothie

Strawberry Pina Colada Smoothie (heal your gut naturally)

This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body!  The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)