food, Health, healthy, Healthy eating, Holistic, Natural, Organic, Vegan

Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

I am so excited to share the benefits of Caprylic Acid with you - derived from our all time favourite fruit -  Coconut!  Fatty acids are powerful tools of nature and ensuring inclusion in our diets will only heal and repair us from the inside out - thankful! Caprylic acid can also be found in… Continue reading Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

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doterra, essential oils, Health, healthy, Holistic, Natural, Organic, Recipe, Vegan

Parasite Cleanse with Essential Oils ❤️

This cleanse is everything and most importantly effective! The Simple Truth about Parasites  Many find it hard to believe that parasites live and build colonies within the body and flourish the most within the gut,  though not all cause serious health problems but the parasites that do cause illness can be devastating to the human… Continue reading Parasite Cleanse with Essential Oils ❤️

Art, Beauty, healthy, Holistic, Natural, Organic, Quotes, smoothie, Vegan, Wallpaper, Words

Inspiring IPhone Wallpaper – A Beautiful Life ❤️

I love inspiring and engaging quotes and always on the search on ways to incorporate into my daily life - one such way is creating gorgeous iphone wallpapers for daily reminders of how beautiful life actually is!  " A beautiful life begins in the mind" I realised this a while ago - realising that we… Continue reading Inspiring IPhone Wallpaper – A Beautiful Life ❤️

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

food, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Recipe, smoothie

Strawberry Pina Colada Smoothie (heal your gut naturally)

This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body!  The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)

Beauty, Health, Holistic, Natural, Organic, Vegan

Essential Oils – Powerful Remedy for Emotional Health 😍

Essential oils can help alter our physical, mental and emotional well-being by triggering and strengthening our bodies’ own natural processes. They are made up of tiny molecules that can deliver healing properties to the systems that control our physiological state.

Beauty, Health, healthy, Holistic, Natural, Organic, Uncategorized, Vegan

Super Natural/Tech advanced GiftList for HER ❤️

THE HOLIDAY SEASON  is fast approaching and now many of us have the wonderful excuse to bless others with awesome alternatives and life changing products, I will update this list periodically and also aim to have a gift list for him and children/baby soon.  Enjoy! Doterra - diffuse amazing oils from DoTerra throughout your home… Continue reading Super Natural/Tech advanced GiftList for HER ❤️

food, Health, healthy, Healthy food, Holistic, Natural, Organic, Recipe, Uncategorized, Vegan

Mushroom & Spinach bolognese sauce (vegan)

I am truly a fan of homemade sauces and stews with most of my meals -  I made a delicious sauce with leftover stew and it tasted so good over spelt pasta.  All in all it took less than 20 minutes to prepare!   Mushrooms are a family favourite - it compliments nearly every meal… Continue reading Mushroom & Spinach bolognese sauce (vegan)

Beauty, Health, healthy, Holistic, Natural, Organic, Vegan

The Power of Essential oils 

To appreciate the marvellous benefits of essential oils, one must understand exactly how it interacts with our bodies! I have appreciated these oils for a while now and blessed to be part of #Doterra - who offer pure, natural, potent and digestible oils -😬😬  Here is a brief summary of how essential oils interact with… Continue reading The Power of Essential oils 

Beauty, Health, healthy, Holistic, Natural, Organic, Vegan

Frankincense – “The King of oils” benefits 

It is absolutely normal to sometimes wake up under the weather - not physically but emotionally!  I sometimes have random episodes such  as this - emotional burden is damaging to all things healthy!   We cannot handle and balance everything alone - at times a boost stabilises our emotions and keeps everything in order -… Continue reading Frankincense – “The King of oils” benefits