food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

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food, Health, healthy, Healthy food, Natural, Natural food, Organic, smoothie, Vegan

10 SuperFoods that will transform your life, boost vitality and heal within

10 SuperFoods that will transform your life, boost vitality and heal. Superfoods are the bonus ingredients of all my smoothies - without one of these concentrated sources of goodness I feel the smoothie life will ultimately fail to be as exciting and it is now!

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

Beauty, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗

The smoothie life has yet to reach a point of boredom - exploring fruits and vegetables and their usefulness to the body has been such a wonderful colourful task and even more exciting to share with you all! This smoothie and its contents focuses heavily on delivering daily necessities required by the body to function at… Continue reading MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗

food, Health, Healthy food, Natural food, Organic, Recipe, vegetarian

Simple Vegetable Stock (make your own)

I remember the days of purchasing cooking stock from Wholefoods for £5.99 - just enough for one pot of soup or stew! I watched my mother for years create her own food stock and add to our meals - creating such wonderful dishes. Since last year I have been experimenting with the best natural stock… Continue reading Simple Vegetable Stock (make your own)

food, Health, Healthy eating, Natural food, Organic, Recipe, Vegan, vegetarian

Fried Cauliflower Rice with herbs

Cauliflower rice has been on my to-do list for quite some time now, I decided to finally give it a go and I was very happy with the results.  This recipe is very quick and my children loved every bit of it, plus it paleo too! I added thyme and parsley for an enhanced  flavour, however next… Continue reading Fried Cauliflower Rice with herbs

Health, healthy, Healthy eating, Natural, Natural food, Organic, Vegan, vegetarian

Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)

The 10 day Vegan challenge - an experience worth documenting  Baby steps to optimal health The 10 day vegan challenge was definitely an exciting and very colorful experience - as it was a challenge I totally engrossed myself determined to succeed unaware of the possibility of how life changing engaging in it would be. From… Continue reading Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)

Health, healthy, Healthy eating, Natural food, Organic, Recipe, Vegan

Pure Oats Powerhouse

I love oats and its many variations. We can enjoy it plain or with a host of fruits (fresh or dry) and supplement it with a number of superfoods. Today I was a little creative with breakfast - I noticed my twin girls loved snacking on goji berries so thought why not add to their… Continue reading Pure Oats Powerhouse

Health, healthy, Healthy eating, Natural, Natural food, Organic, Recipe

Golden Morning Oats

A wonderful start to the day - children love this dish as well as adults😊😊 Prep: 5 mins Cooking time: 5 mins Total time: 10 mins Serves 3 people Ingredient list 2cups Mornflake Medium Oatmeal Stoneground (I used Oat Flakes - cooks very fast) 1 cup filtered water 1/2 cup of homemade pear juice Handful of… Continue reading Golden Morning Oats