A Nigerian delicacy with multiple health benefits - OKRA!
Hey all - below I have listed 3 simple but seriously yummy smoothies covering major points of our health. Taking at least one of these smoothies daily on a regular basis will definitely transform your health within weeks - each smoothie boosts excellent healing qualities and potent essential oils. Using essential oils with smoothie blends… Continue reading 3 Simple (yummy) Smoothies with Essential Oils
I am so excited to share the benefits of Caprylic Acid with you - derived from our all time favourite fruit - Coconut! Fatty acids are powerful tools of nature and ensuring inclusion in our diets will only heal and repair us from the inside out - thankful! Caprylic acid can also be found in… Continue reading Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut!
This cleanse is everything and most importantly effective! The Simple Truth about Parasites Many find it hard to believe that parasites live and build colonies within the body and flourish the most within the gut, though not all cause serious health problems but the parasites that do cause illness can be devastating to the human… Continue reading Parasite Cleanse with Essential Oils ❤️
Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)
I love inspiring and engaging quotes and always on the search on ways to incorporate into my daily life - one such way is creating gorgeous iphone wallpapers for daily reminders of how beautiful life actually is! " A beautiful life begins in the mind" I realised this a while ago - realising that we… Continue reading Inspiring IPhone Wallpaper – A Beautiful Life ❤️
10 SuperFoods that will transform your life, boost vitality and heal. Superfoods are the bonus ingredients of all my smoothies - without one of these concentrated sources of goodness I feel the smoothie life will ultimately fail to be as exciting and it is now!
All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.
You can never go wrong with a bowl of creamy oatmeal porridge topped with colourful fruits! I normally find that adding yummy fruits to the mix is the easiest way to offer my children a variety of fruits and superfoods they would not normally consume alone - common addition is that of banana, hemp seeds… Continue reading Goji Berry – Strawberry Porridge (fun video inside)
A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife