A Nigerian delicacy with multiple health benefits - OKRA!
Hey all - below I have listed 3 simple but seriously yummy smoothies covering major points of our health. Taking at least one of these smoothies daily on a regular basis will definitely transform your health within weeks - each smoothie boosts excellent healing qualities and potent essential oils. Using essential oils with smoothie blends… Continue reading 3 Simple (yummy) Smoothies with Essential Oils
All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.
A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife
The smoothie life has yet to reach a point of boredom - exploring fruits and vegetables and their usefulness to the body has been such a wonderful colourful task and even more exciting to share with you all! This smoothie and its contents focuses heavily on delivering daily necessities required by the body to function at… Continue reading MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗
I remember the days of purchasing cooking stock from Wholefoods for £5.99 - just enough for one pot of soup or stew! I watched my mother for years create her own food stock and add to our meals - creating such wonderful dishes. Since last year I have been experimenting with the best natural stock… Continue reading Simple Vegetable Stock (make your own)
I am an avid fan of rice -especially quality basmati and black rice! I have made several variations with rice and continue to enjoy the results. Yesterday I made yellow jollof! My parents are originally from Nigeria and jollof rice (normally a bright orange colour/sometimes red) is one of the most popular dishes offered at… Continue reading Rice infused with herbs and sun-dried tomatoes (yellow jollof🇳🇬)
As much as I love making my own beauty products - I still have this budding curiosity to try great natural brands! From as long as I can remember I have always been a product junkie - searching for that holy grail product that would finally rid my skin of dryness and eczema! Or products… Continue reading TOXINS IN OUR BEAUTY PRODUCTS: Chanel mascara (Chanel le Volume Chanel) – what is in your mascara?
Cauliflower rice has been on my to-do list for quite some time now, I decided to finally give it a go and I was very happy with the results. This recipe is very quick and my children loved every bit of it, plus it paleo too! I added thyme and parsley for an enhanced flavour, however next… Continue reading Fried Cauliflower Rice with herbs
The 10 day Vegan challenge - an experience worth documenting Baby steps to optimal health The 10 day vegan challenge was definitely an exciting and very colorful experience - as it was a challenge I totally engrossed myself determined to succeed unaware of the possibility of how life changing engaging in it would be. From… Continue reading Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)