A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife
The smoothie life has yet to reach a point of boredom - exploring fruits and vegetables and their usefulness to the body has been such a wonderful colourful task and even more exciting to share with you all! This smoothie and its contents focuses heavily on delivering daily necessities required by the body to function at… Continue reading MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗
This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body! The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)
Eating clean is FUN! Gorgeous fluffy American style pancakes (eggless) with a superfood boost - goji berries are fully loaded with body loving nutrients and wonderfully sweet!
Essential oils can help alter our physical, mental and emotional well-being by triggering and strengthening our bodies’ own natural processes. They are made up of tiny molecules that can deliver healing properties to the systems that control our physiological state.
THE HOLIDAY SEASON is fast approaching and now many of us have the wonderful excuse to bless others with awesome alternatives and life changing products, I will update this list periodically and also aim to have a gift list for him and children/baby soon. Enjoy! Doterra - diffuse amazing oils from DoTerra throughout your home… Continue reading Super Natural/Tech advanced GiftList for HER ❤️
I am truly a fan of homemade sauces and stews with most of my meals - I made a delicious sauce with leftover stew and it tasted so good over spelt pasta. All in all it took less than 20 minutes to prepare! Mushrooms are a family favourite - it compliments nearly every meal… Continue reading Mushroom & Spinach bolognese sauce (vegan)
To appreciate the marvellous benefits of essential oils, one must understand exactly how it interacts with our bodies! I have appreciated these oils for a while now and blessed to be part of #Doterra - who offer pure, natural, potent and digestible oils -😬😬 Here is a brief summary of how essential oils interact with… Continue reading The Power of Essential oils
I remember the days of purchasing cooking stock from Wholefoods for £5.99 - just enough for one pot of soup or stew! I watched my mother for years create her own food stock and add to our meals - creating such wonderful dishes. Since last year I have been experimenting with the best natural stock… Continue reading Simple Vegetable Stock (make your own)
It is absolutely normal to sometimes wake up under the weather - not physically but emotionally! I sometimes have random episodes such as this - emotional burden is damaging to all things healthy! We cannot handle and balance everything alone - at times a boost stabilises our emotions and keeps everything in order -… Continue reading Frankincense – “The King of oils” benefits