food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

food, Health, Healthy eating, Natural food, Organic, Recipe, Vegan, vegetarian

Fried Cauliflower Rice with herbs

Cauliflower rice has been on my to-do list for quite some time now, I decided to finally give it a go and I was very happy with the results.  This recipe is very quick and my children loved every bit of it, plus it paleo too! I added thyme and parsley for an enhanced  flavour, however next… Continue reading Fried Cauliflower Rice with herbs

Health, healthy, Healthy eating, Natural food, Organic, Recipe, Vegan

Pure Oats Powerhouse

I love oats and its many variations. We can enjoy it plain or with a host of fruits (fresh or dry) and supplement it with a number of superfoods. Today I was a little creative with breakfast - I noticed my twin girls loved snacking on goji berries so thought why not add to their… Continue reading Pure Oats Powerhouse

Health, healthy, Healthy eating, Natural, Natural food, Organic, Recipe

Golden Morning Oats

A wonderful start to the day - children love this dish as well as adults😊😊 Prep: 5 mins Cooking time: 5 mins Total time: 10 mins Serves 3 people Ingredient list 2cups Mornflake Medium Oatmeal Stoneground (I used Oat Flakes - cooks very fast) 1 cup filtered water 1/2 cup of homemade pear juice Handful of… Continue reading Golden Morning Oats

Health, healthy, Healthy eating, Natural, Natural food, Recipe

Mushroom Delight with Veg balls 

Prep: 10 mins Cooking time: 13 minutes Total time: 23 minutes Serves 4 people Ingredient list:  4 large sized mushrooms cut thinly half a red onion and 3 garlic cloves chopped finely Vegetable stock (I made my own pretty quickly - boiled water poured in a bowl and mixed sea salt, mild curry powder, mixed… Continue reading Mushroom Delight with Veg balls