A Nigerian delicacy with multiple health benefits - OKRA!
A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife
Cauliflower rice has been on my to-do list for quite some time now, I decided to finally give it a go and I was very happy with the results. This recipe is very quick and my children loved every bit of it, plus it paleo too! I added thyme and parsley for an enhanced flavour, however next… Continue reading Fried Cauliflower Rice with herbs
Easy organic recipe for eggless pancake!
I love oats and its many variations. We can enjoy it plain or with a host of fruits (fresh or dry) and supplement it with a number of superfoods. Today I was a little creative with breakfast - I noticed my twin girls loved snacking on goji berries so thought why not add to their… Continue reading Pure Oats Powerhouse
A wonderful start to the day - children love this dish as well as adults😊😊 Prep: 5 mins Cooking time: 5 mins Total time: 10 mins Serves 3 people Ingredient list 2cups Mornflake Medium Oatmeal Stoneground (I used Oat Flakes - cooks very fast) 1 cup filtered water 1/2 cup of homemade pear juice Handful of… Continue reading Golden Morning Oats
Prep: 10 mins Cooking time: 13 minutes Total time: 23 minutes Serves 4 people Ingredient list: 4 large sized mushrooms cut thinly half a red onion and 3 garlic cloves chopped finely Vegetable stock (I made my own pretty quickly - boiled water poured in a bowl and mixed sea salt, mild curry powder, mixed… Continue reading Mushroom Delight with Veg balls