food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

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eatclean, Healthy eating, Healthy food, Recipe, smoothie, Vegan

The Beautiful Skin Smoothie  

This smoothie was so delicious (obviously due to its banana and date combo🙌🏾) not only does this smoothie improve the look and feel of our skin it doubles also as an energy boost! Each and every ingredient helps heal the skin from the inside out resulting in a natural glow - and radiance that brightens up… Continue reading The Beautiful Skin Smoothie  

food, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Recipe, smoothie

Strawberry Pina Colada Smoothie (heal your gut naturally)

This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body!  The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)

food, Health, healthy, Healthy eating, Healthy food, Organic, Vegan

Fruit combining 

Enjoying smoothies each day has become a pastime for my family and I!  However there were some areas in which I had no knowledge required serious attention and could in the long run ruin one's digestive system.  Before my smoothie intake on a daily basis I did not suffer from bloating - even after carrying… Continue reading Fruit combining 

Health, healthy, Healthy eating, Natural, Natural food, Organic, Vegan, vegetarian

Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)

The 10 day Vegan challenge - an experience worth documenting  Baby steps to optimal health The 10 day vegan challenge was definitely an exciting and very colorful experience - as it was a challenge I totally engrossed myself determined to succeed unaware of the possibility of how life changing engaging in it would be. From… Continue reading Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)

Health, healthy, Healthy eating, Holistic, Organic, Vegan, vegetarian

10 Day Raw Vegan Challenge 

So...I joined a 10 day vegan challenge created by Rawvana - a raw one in fact and two days into the challenge I am still going pretty strong although I find myself nibbling on food (vegan) in between scheduled smoothies. To be honest I did not fully understand the essence of only smoothies for the… Continue reading 10 Day Raw Vegan Challenge 

Health, healthy, Holistic, Natural, Organic

Stress Management with Vitamins and Minerals 

  Stress management is key to sustaining beautiful health by ensuring the harmonisation of within when stress strikes! STRESS is no different from a sneaky opportunist with no restraint - it will cause havoc where it finds an available slot within the body and begin a process that may eventually lead to illness. Stress induced… Continue reading Stress Management with Vitamins and Minerals