Hey all - below I have listed 3 simple but seriously yummy smoothies covering major points of our health. Taking at least one of these smoothies daily on a regular basis will definitely transform your health within weeks - each smoothie boosts excellent healing qualities and potent essential oils. Using essential oils with smoothie blends… Continue reading 3 Simple (yummy) Smoothies with Essential Oils
Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)
All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.
You can never go wrong with a bowl of creamy oatmeal porridge topped with colourful fruits! I normally find that adding yummy fruits to the mix is the easiest way to offer my children a variety of fruits and superfoods they would not normally consume alone - common addition is that of banana, hemp seeds… Continue reading Goji Berry – Strawberry Porridge (fun video inside)