eatclean, Healthy eating, Healthy food, Recipe, smoothie, Vegan

The Beautiful Skin Smoothie  

This smoothie was so delicious (obviously due to its banana and date combo🙌🏾) not only does this smoothie improve the look and feel of our skin it doubles also as an energy boost! Each and every ingredient helps heal the skin from the inside out resulting in a natural glow - and radiance that brightens up… Continue reading The Beautiful Skin Smoothie  

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food, Health, healthy, Healthy eating, Holistic, Natural, Organic, Vegan

Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

I am so excited to share the benefits of Caprylic Acid with you - derived from our all time favourite fruit -  Coconut!  Fatty acids are powerful tools of nature and ensuring inclusion in our diets will only heal and repair us from the inside out - thankful! Caprylic acid can also be found in… Continue reading Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

food, Health, Healthy eating, Natural, Organic, Recipe, smoothie, Vegan

CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

food, Health, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan, vegetarian

Green Beauty – Colon cleanse/Detox Smoothie!

All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.

Goji berry strawberry porridge
food, Health, healthy, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan

Goji Berry – Strawberry Porridge (fun video inside)

You can never go wrong with a bowl of creamy oatmeal porridge topped with colourful fruits!  I normally find that adding yummy fruits to the mix is the easiest way to offer my children a variety of fruits and superfoods they would not normally consume alone - common addition is that of banana, hemp seeds… Continue reading Goji Berry – Strawberry Porridge (fun video inside)

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

food, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Recipe, smoothie

Strawberry Pina Colada Smoothie (heal your gut naturally)

This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body!  The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)