Hey all - below I have listed 3 simple but seriously yummy smoothies covering major points of our health. Taking at least one of these smoothies daily on a regular basis will definitely transform your health within weeks - each smoothie boosts excellent healing qualities and potent essential oils. Using essential oils with smoothie blends… Continue reading 3 Simple (yummy) Smoothies with Essential Oils
I am so excited to share the benefits of Caprylic Acid with you - derived from our all time favourite fruit - Coconut! Fatty acids are powerful tools of nature and ensuring inclusion in our diets will only heal and repair us from the inside out - thankful! Caprylic acid can also be found in… Continue reading Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut!
Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)
All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.
The smoothie life has yet to reach a point of boredom - exploring fruits and vegetables and their usefulness to the body has been such a wonderful colourful task and even more exciting to share with you all! This smoothie and its contents focuses heavily on delivering daily necessities required by the body to function at… Continue reading MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗
This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body! The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)
Eating clean is FUN! Gorgeous fluffy American style pancakes (eggless) with a superfood boost - goji berries are fully loaded with body loving nutrients and wonderfully sweet!
The 10 day Vegan challenge - an experience worth documenting Baby steps to optimal health The 10 day vegan challenge was definitely an exciting and very colorful experience - as it was a challenge I totally engrossed myself determined to succeed unaware of the possibility of how life changing engaging in it would be. From… Continue reading Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)
Stress management is key to sustaining beautiful health by ensuring the harmonisation of within when stress strikes! STRESS is no different from a sneaky opportunist with no restraint - it will cause havoc where it finds an available slot within the body and begin a process that may eventually lead to illness. Stress induced… Continue reading Stress Management with Vitamins and Minerals