food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

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food, Health, healthy, Healthy eating, Holistic, Natural, Organic, Vegan

Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

I am so excited to share the benefits of Caprylic Acid with you - derived from our all time favourite fruit -  Coconut!  Fatty acids are powerful tools of nature and ensuring inclusion in our diets will only heal and repair us from the inside out - thankful! Caprylic acid can also be found in… Continue reading Caprylic Acid – a Potent anti fungal effective against candida, eczema and leaky gut! 

doterra, essential oils, Health, healthy, Holistic, Natural, Organic, Recipe, Vegan

Parasite Cleanse with Essential Oils ❤️

This cleanse is everything and most importantly effective! The Simple Truth about Parasites  Many find it hard to believe that parasites live and build colonies within the body and flourish the most within the gut,  though not all cause serious health problems but the parasites that do cause illness can be devastating to the human… Continue reading Parasite Cleanse with Essential Oils ❤️

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

Beauty, Health, Holistic, Natural, Organic, Vegan

Essential Oils – Powerful Remedy for Emotional Health 😍

Essential oils can help alter our physical, mental and emotional well-being by triggering and strengthening our bodies’ own natural processes. They are made up of tiny molecules that can deliver healing properties to the systems that control our physiological state.

food, Health, healthy, Healthy food, Holistic, Natural, Organic, Recipe, Uncategorized, Vegan

Mushroom & Spinach bolognese sauce (vegan)

I am truly a fan of homemade sauces and stews with most of my meals -  I made a delicious sauce with leftover stew and it tasted so good over spelt pasta.  All in all it took less than 20 minutes to prepare!   Mushrooms are a family favourite - it compliments nearly every meal… Continue reading Mushroom & Spinach bolognese sauce (vegan)

Beauty, Health, healthy, Holistic, Natural, Organic, Vegan

The Power of Essential oils 

To appreciate the marvellous benefits of essential oils, one must understand exactly how it interacts with our bodies! I have appreciated these oils for a while now and blessed to be part of #Doterra - who offer pure, natural, potent and digestible oils -😬😬  Here is a brief summary of how essential oils interact with… Continue reading The Power of Essential oils 

food, Health, Healthy food, Natural food, Organic, Recipe, vegetarian

Simple Vegetable Stock (make your own)

I remember the days of purchasing cooking stock from Wholefoods for £5.99 - just enough for one pot of soup or stew! I watched my mother for years create her own food stock and add to our meals - creating such wonderful dishes. Since last year I have been experimenting with the best natural stock… Continue reading Simple Vegetable Stock (make your own)

Beauty, Health, healthy, Holistic, Natural, Organic, Vegan

Frankincense – “The King of oils” benefits 

It is absolutely normal to sometimes wake up under the weather - not physically but emotionally!  I sometimes have random episodes such  as this - emotional burden is damaging to all things healthy!   We cannot handle and balance everything alone - at times a boost stabilises our emotions and keeps everything in order -… Continue reading Frankincense – “The King of oils” benefits 

Health, healthy, Healthy eating, Holistic, Natural, Organic, Vegan

Revive, cleanse and gut healing tea with Essential Oils 

I absolutely love essential oils for numerous reasons - however I have always had a desire to digest these powerful oils for its maximum benefits! Ever since Quinn (@livejoylife) offered a few drops of DoTerra's lemon oil into my glass of water - I have been in dire need of it! My lemon infused glass… Continue reading Revive, cleanse and gut healing tea with Essential Oils