food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

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Art, Beauty, healthy, Holistic, Natural, Organic, Quotes, smoothie, Vegan, Wallpaper, Words

Inspiring IPhone Wallpaper – A Beautiful Life ❤️

I love inspiring and engaging quotes and always on the search on ways to incorporate into my daily life - one such way is creating gorgeous iphone wallpapers for daily reminders of how beautiful life actually is!  " A beautiful life begins in the mind" I realised this a while ago - realising that we… Continue reading Inspiring IPhone Wallpaper – A Beautiful Life ❤️

Beauty, Health, Holistic, Natural, Organic, Vegan

Essential Oils – Powerful Remedy for Emotional Health 😍

Essential oils can help alter our physical, mental and emotional well-being by triggering and strengthening our bodies’ own natural processes. They are made up of tiny molecules that can deliver healing properties to the systems that control our physiological state.

Beauty, Health, healthy, Holistic, Natural, Organic, Uncategorized, Vegan

Super Natural/Tech advanced GiftList for HER ❤️

THE HOLIDAY SEASON  is fast approaching and now many of us have the wonderful excuse to bless others with awesome alternatives and life changing products, I will update this list periodically and also aim to have a gift list for him and children/baby soon.  Enjoy! Doterra - diffuse amazing oils from DoTerra throughout your home… Continue reading Super Natural/Tech advanced GiftList for HER ❤️

food, Health, healthy, Healthy food, Holistic, Natural, Organic, Recipe, Uncategorized, Vegan

Mushroom & Spinach bolognese sauce (vegan)

I am truly a fan of homemade sauces and stews with most of my meals -  I made a delicious sauce with leftover stew and it tasted so good over spelt pasta.  All in all it took less than 20 minutes to prepare!   Mushrooms are a family favourite - it compliments nearly every meal… Continue reading Mushroom & Spinach bolognese sauce (vegan)

Beauty, Health, healthy, Holistic, Natural, Organic, Vegan

The Power of Essential oils 

To appreciate the marvellous benefits of essential oils, one must understand exactly how it interacts with our bodies! I have appreciated these oils for a while now and blessed to be part of #Doterra - who offer pure, natural, potent and digestible oils -😬😬  Here is a brief summary of how essential oils interact with… Continue reading The Power of Essential oils 

food, Health, Healthy food, Natural food, Organic, Recipe, vegetarian

Simple Vegetable Stock (make your own)

I remember the days of purchasing cooking stock from Wholefoods for £5.99 - just enough for one pot of soup or stew! I watched my mother for years create her own food stock and add to our meals - creating such wonderful dishes. Since last year I have been experimenting with the best natural stock… Continue reading Simple Vegetable Stock (make your own)

Beauty, Health, healthy, Holistic, Natural, Organic, Vegan

Frankincense – “The King of oils” benefits 

It is absolutely normal to sometimes wake up under the weather - not physically but emotionally!  I sometimes have random episodes such  as this - emotional burden is damaging to all things healthy!   We cannot handle and balance everything alone - at times a boost stabilises our emotions and keeps everything in order -… Continue reading Frankincense – “The King of oils” benefits 

food, Health, healthy, Healthy eating, Healthy food, Organic, Vegan

Fruit combining 

Enjoying smoothies each day has become a pastime for my family and I!  However there were some areas in which I had no knowledge required serious attention and could in the long run ruin one's digestive system.  Before my smoothie intake on a daily basis I did not suffer from bloating - even after carrying… Continue reading Fruit combining 

Health, healthy, Healthy eating, Holistic, Natural, Organic, Vegan

Revive, cleanse and gut healing tea with Essential Oils 

I absolutely love essential oils for numerous reasons - however I have always had a desire to digest these powerful oils for its maximum benefits! Ever since Quinn (@livejoylife) offered a few drops of DoTerra's lemon oil into my glass of water - I have been in dire need of it! My lemon infused glass… Continue reading Revive, cleanse and gut healing tea with Essential Oils