This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body! The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)
Eating clean is FUN! Gorgeous fluffy American style pancakes (eggless) with a superfood boost - goji berries are fully loaded with body loving nutrients and wonderfully sweet!
I am truly a fan of homemade sauces and stews with most of my meals - I made a delicious sauce with leftover stew and it tasted so good over spelt pasta. All in all it took less than 20 minutes to prepare! Mushrooms are a family favourite - it compliments nearly every meal… Continue reading Mushroom & Spinach bolognese sauce (vegan)
To appreciate the marvellous benefits of essential oils, one must understand exactly how it interacts with our bodies! I have appreciated these oils for a while now and blessed to be part of #Doterra - who offer pure, natural, potent and digestible oils -😬😬 Here is a brief summary of how essential oils interact with… Continue reading The Power of Essential oils
I remember the days of purchasing cooking stock from Wholefoods for £5.99 - just enough for one pot of soup or stew! I watched my mother for years create her own food stock and add to our meals - creating such wonderful dishes. Since last year I have been experimenting with the best natural stock… Continue reading Simple Vegetable Stock (make your own)
It is absolutely normal to sometimes wake up under the weather - not physically but emotionally! I sometimes have random episodes such as this - emotional burden is damaging to all things healthy! We cannot handle and balance everything alone - at times a boost stabilises our emotions and keeps everything in order -… Continue reading Frankincense – “The King of oils” benefits
Enjoying smoothies each day has become a pastime for my family and I! However there were some areas in which I had no knowledge required serious attention and could in the long run ruin one's digestive system. Before my smoothie intake on a daily basis I did not suffer from bloating - even after carrying… Continue reading Fruit combining
I absolutely love essential oils for numerous reasons - however I have always had a desire to digest these powerful oils for its maximum benefits! Ever since Quinn (@livejoylife) offered a few drops of DoTerra's lemon oil into my glass of water - I have been in dire need of it! My lemon infused glass… Continue reading Revive, cleanse and gut healing tea with Essential Oils
(SCROLL DOWN FOR FULL LIST OF EXCIPIENT FREE COMPANIES) Supplementation is a powerful tool when done wisely, the human body is made up of thousands of biological processes and supplementing in sync with what your body 'actually' requires is key! We are not all the same - biologically we differ and this is where pharmaceuticals… Continue reading A Guide: Excipient Free supplements
As much as I love making my own beauty products - I still have this budding curiosity to try great natural brands! From as long as I can remember I have always been a product junkie - searching for that holy grail product that would finally rid my skin of dryness and eczema! Or products… Continue reading TOXINS IN OUR BEAUTY PRODUCTS: Chanel mascara (Chanel le Volume Chanel) – what is in your mascara?
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