food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

food, Health, healthy, Healthy food, Natural, Natural food, Organic, smoothie, Vegan

10 SuperFoods that will transform your life, boost vitality and heal within

10 SuperFoods that will transform your life, boost vitality and heal. Superfoods are the bonus ingredients of all my smoothies - without one of these concentrated sources of goodness I feel the smoothie life will ultimately fail to be as exciting and it is now!

food, Health, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan, vegetarian

Green Beauty – Colon cleanse/Detox Smoothie!

All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

food, Health, healthy, Healthy eating, Healthy food, Organic, Vegan

Fruit combining 

Enjoying smoothies each day has become a pastime for my family and I!  However there were some areas in which I had no knowledge required serious attention and could in the long run ruin one's digestive system.  Before my smoothie intake on a daily basis I did not suffer from bloating - even after carrying… Continue reading Fruit combining 

food, Health, healthy, Healthy eating, Healthy food, Organic, Recipe, Vegan, vegetarian

Rice infused with herbs and sun-dried tomatoes (yellow jollof🇳🇬)

I am an avid fan of rice -especially quality  basmati and black rice!  I have made several variations with rice and continue to enjoy the results. Yesterday I made yellow jollof! My parents are originally from Nigeria and jollof rice (normally a bright orange colour/sometimes red) is one of the most popular dishes offered at… Continue reading Rice infused with herbs and sun-dried tomatoes (yellow jollof🇳🇬)