A Nigerian delicacy with multiple health benefits - OKRA!
This smoothie was so delicious (obviously due to its banana and date combo🙌🏾) not only does this smoothie improve the look and feel of our skin it doubles also as an energy boost! Each and every ingredient helps heal the skin from the inside out resulting in a natural glow - and radiance that brightens up… Continue reading The Beautiful Skin Smoothie
Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)
10 SuperFoods that will transform your life, boost vitality and heal. Superfoods are the bonus ingredients of all my smoothies - without one of these concentrated sources of goodness I feel the smoothie life will ultimately fail to be as exciting and it is now!
A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife
This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body! The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)