food, Health, Healthy eating, Natural, Organic, Recipe, smoothie, Vegan

CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

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Beauty, Health, healthy, Holistic, Natural, Organic, Uncategorized, Vegan

Super Natural/Tech advanced GiftList for HER ❤️

THE HOLIDAY SEASON  is fast approaching and now many of us have the wonderful excuse to bless others with awesome alternatives and life changing products, I will update this list periodically and also aim to have a gift list for him and children/baby soon.  Enjoy! Doterra - diffuse amazing oils from DoTerra throughout your home… Continue reading Super Natural/Tech advanced GiftList for HER ❤️

Health, healthy, Holistic, Natural, Organic

Stress Management with Vitamins and Minerals 

  Stress management is key to sustaining beautiful health by ensuring the harmonisation of within when stress strikes! STRESS is no different from a sneaky opportunist with no restraint - it will cause havoc where it finds an available slot within the body and begin a process that may eventually lead to illness. Stress induced… Continue reading Stress Management with Vitamins and Minerals 

Health, Healthy eating, Holistic, Organic

Why ‘The Beautiful Health Guide?’ 

  Trust the earth I am a trooper of all things natural - for the past 3-4 years or so I have relentlessly found ways to transform my life incredibly with healthy choices, and most importantly options that the earth has already set in place for us. I am not an environmentalist or a fanatic… Continue reading Why ‘The Beautiful Health Guide?’