food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

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food, Health, Healthy eating, Natural, Organic, Recipe, smoothie, Vegan

CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

food, Health, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan, vegetarian

Green Beauty – Colon cleanse/Detox Smoothie!

All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

Beauty, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗

The smoothie life has yet to reach a point of boredom - exploring fruits and vegetables and their usefulness to the body has been such a wonderful colourful task and even more exciting to share with you all! This smoothie and its contents focuses heavily on delivering daily necessities required by the body to function at… Continue reading MULTIVITAMIN SMOOTHIE – Oranges and Pineapples 🤗

food, Health, healthy, Healthy food, Holistic, Natural, Organic, Recipe, Uncategorized, Vegan

Mushroom & Spinach bolognese sauce (vegan)

I am truly a fan of homemade sauces and stews with most of my meals -  I made a delicious sauce with leftover stew and it tasted so good over spelt pasta.  All in all it took less than 20 minutes to prepare!   Mushrooms are a family favourite - it compliments nearly every meal… Continue reading Mushroom & Spinach bolognese sauce (vegan)

food, Health, Healthy food, Natural food, Organic, Recipe, vegetarian

Simple Vegetable Stock (make your own)

I remember the days of purchasing cooking stock from Wholefoods for £5.99 - just enough for one pot of soup or stew! I watched my mother for years create her own food stock and add to our meals - creating such wonderful dishes. Since last year I have been experimenting with the best natural stock… Continue reading Simple Vegetable Stock (make your own)