food, Health, healthy, Healthy eating, Healthy food, Natural food, Organic, Vegan, vegetarian

Okra – the hidden health secrets

A Nigerian delicacy with multiple health benefits - OKRA!

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food, Health, Healthy eating, Natural, Organic, Recipe, smoothie, Vegan

CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

Smoothies can easily replace a meal when combined with high sources of protein and fatty acids - nothing beats the nutritional profile of a complete fruity/veggie combination! This smoothie is excellent for those who wish to loose weight (as it is rich in protein and healthy sugars) and also for others (like me) who just… Continue reading CREAMY DELUXE BABY BANANA SMOOTHIE 🍶(revised)

food, Health, Healthy eating, Healthy food, Natural, Organic, Recipe, smoothie, Vegan, vegetarian

Green Beauty – Colon cleanse/Detox Smoothie!

All ingredients used are rich in dietary fibre which helps to flush the entire digestive system (including hard to get areas like the small intestines and colon) as well as ensuring the liver and kidneys are thoroughly detoxed too.

Beauty, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Natural food, Organic, Recipe, smoothie, Vegan, vegetarian

Creamy Celery – Banana Smoothie (Recipe Video Inside)

A true smoothie is one that encompasses true nutritional value to the body when digested in the rawest form, reasons why organic produce is the best way to support the #smoothielife

food, Health, healthy, Healthy eating, Healthy food, Holistic, Natural, Recipe, smoothie

Strawberry Pina Colada Smoothie (heal your gut naturally)

This smoothie tasted ever so good!😍 See video below of exactly how I made it in a few simple steps😉. I use the Nutribullet to support my smoothie life!! All the fruits used for this yummy smoothie have many great qualities in common - one being anti-inflammatory benefits for the body!  The majority of illnesses… Continue reading Strawberry Pina Colada Smoothie (heal your gut naturally)

food, Health, healthy, Healthy eating, Healthy food, Organic, Recipe, Vegan, vegetarian

Rice infused with herbs and sun-dried tomatoes (yellow jollof🇳🇬)

I am an avid fan of rice -especially quality  basmati and black rice!  I have made several variations with rice and continue to enjoy the results. Yesterday I made yellow jollof! My parents are originally from Nigeria and jollof rice (normally a bright orange colour/sometimes red) is one of the most popular dishes offered at… Continue reading Rice infused with herbs and sun-dried tomatoes (yellow jollof🇳🇬)

food, Health, Healthy eating, Natural food, Organic, Recipe, Vegan, vegetarian

Fried Cauliflower Rice with herbs

Cauliflower rice has been on my to-do list for quite some time now, I decided to finally give it a go and I was very happy with the results.  This recipe is very quick and my children loved every bit of it, plus it paleo too! I added thyme and parsley for an enhanced  flavour, however next… Continue reading Fried Cauliflower Rice with herbs

Health, healthy, Healthy eating, Natural, Natural food, Organic, Vegan, vegetarian

Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)

The 10 day Vegan challenge - an experience worth documenting  Baby steps to optimal health The 10 day vegan challenge was definitely an exciting and very colorful experience - as it was a challenge I totally engrossed myself determined to succeed unaware of the possibility of how life changing engaging in it would be. From… Continue reading Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)

Health, healthy, Healthy eating, Natural food, Organic, Recipe, Vegan

Pure Oats Powerhouse

I love oats and its many variations. We can enjoy it plain or with a host of fruits (fresh or dry) and supplement it with a number of superfoods. Today I was a little creative with breakfast - I noticed my twin girls loved snacking on goji berries so thought why not add to their… Continue reading Pure Oats Powerhouse