The 10 day Vegan challenge - an experience worth documenting Baby steps to optimal health The 10 day vegan challenge was definitely an exciting and very colorful experience - as it was a challenge I totally engrossed myself determined to succeed unaware of the possibility of how life changing engaging in it would be. From… Continue reading Review: 10 Day Vegan Challenge (Fruits, Vegetables and my NutriBullet😎)
Easy organic recipe for eggless pancake!
I love oats and its many variations. We can enjoy it plain or with a host of fruits (fresh or dry) and supplement it with a number of superfoods. Today I was a little creative with breakfast - I noticed my twin girls loved snacking on goji berries so thought why not add to their… Continue reading Pure Oats Powerhouse
So...I joined a 10 day vegan challenge created by Rawvana - a raw one in fact and two days into the challenge I am still going pretty strong although I find myself nibbling on food (vegan) in between scheduled smoothies. To be honest I did not fully understand the essence of only smoothies for the… Continue reading 10 Day Raw Vegan Challenge
A wonderful start to the day - children love this dish as well as adults😊😊 Prep: 5 mins Cooking time: 5 mins Total time: 10 mins Serves 3 people Ingredient list 2cups Mornflake Medium Oatmeal Stoneground (I used Oat Flakes - cooks very fast) 1 cup filtered water 1/2 cup of homemade pear juice Handful of… Continue reading Golden Morning Oats
Prep: 10 mins Cooking time: 13 minutes Total time: 23 minutes Serves 4 people Ingredient list: 4 large sized mushrooms cut thinly half a red onion and 3 garlic cloves chopped finely Vegetable stock (I made my own pretty quickly - boiled water poured in a bowl and mixed sea salt, mild curry powder, mixed… Continue reading Mushroom Delight with Veg balls
Stress management is key to sustaining beautiful health by ensuring the harmonisation of within when stress strikes! STRESS is no different from a sneaky opportunist with no restraint - it will cause havoc where it finds an available slot within the body and begin a process that may eventually lead to illness. Stress induced… Continue reading Stress Management with Vitamins and Minerals
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